Yogalates Demonstration at Kogarah Library

8 June 2016
We held a fabulous Yogalates Introduction Session at Kogarah Library last night with our Yoga and Belly Dancing tutor Nadia Yehia.
Yogalates at Kogarah Library

 Yoga offers many health and wellbeing benefits which include:

• Improved flexibility

• Stronger and more toned muscles

• Improved posture • Boosted immunity

• Helping promote better sleep

• Improved balance

• Promotion of peace of mind

• Release of tension.

 

Be sure to keep your eye out for more SGSCC tasters at your local Sutherland Shire Library in the coming months!